1-1 Sound Therapy for wellbeing

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Discover Sound Therapy in Gower

“Where words fail, music speaks” – Hans Christian Andersen

I’m a fully qualified Sound Therapist, which means I can offer individual or 1-1 Sound Therapy sessions, alongside the group Sound Baths I run.

These have the advantage of being tailored to you; targeting specific areas / issues you need support with, as well as making you feel extra special and pampered. I do them at my home. Use the ‘Enquire Now’ button to get in touch if you’re interested.

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What is Sound Healing?

Sound Therapy is a gentle, non-invasive form of sensory healing, using sound, vibration, and music as well as self-reflective techniques, to improve well-being. It can help calm the nervous system, improve sleep, and ease emotional and physical tension.

Sessions last 45 mins. The recipient lies down, whilst the Sound Therapist creates a ‘cocoon of sound’ around them, playing specialist instruments using specific frequencies, tones and vibrations to induce a state of deep relaxation. Each session is personalised, and tailored to the needs of that individual.
I have collected quality instruments to produce the best possible sound. Instruments used include: Gongs, Singing bowls (Himalayan and crystal), Koshi chimes, rain sticks, and voice. 

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What the Science Says

We all know the value of music in our lives, so it’s not surprising that sound therapy has been found to be beneficial. In general, sound therapy helps us to get into a meditative state more easily, by soothing and regulating our nervous system. Long, lingering tones activate the vagus nerve, shifting us into ‘rest and digest’ mode: our blood pressure and heart rate go down, and we feel more relaxed. 

In a University of California study, Himalayan singing bowls and meditation noticeably decreased stress and anger, especially in those new to the practice. In another, low-frequency sound helped reduce pain levels in fibromyalgia patients, significantly increasing the amount of time they could both sit and stand without pain. 

Low-frequency sound has also shown encouraging results for the treatment of depression, in a 2019 pilot study. In the NHS, some Trusts use sound therapy to support mental health recovery. It can also help with our hearing health, and is recommended by Tinnitus UK. 

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Did you know, I also offer monthly Group Sound Baths, a perfect way to relax and restore.

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